If you simple integrate green juicing into your regular diet, you shed the extra pounds naturally because juicing enhances your digestion and elimination system and the accumulated waste leaves your body and makes you more supple and efficient in digesting regular food.Īlthough you don’t eat anything at the time you’re fasting, you must understand that green juices are supplementary to your diet. So before going on a long-term fast take lot of care and a check with your doctor.Īnything from a 3-day to a 14-day juice fast should be okay as long as you are very aware of your body and how you feel and take it easy during that time and be willing to modify your plans if your body can’t go through the whole fast.įasting is one way for weight loss but not a must. Fresh green juices are meant to supplement a balanced diet, not replace it. Be careful with fasts especially if you’re new to green juicing. Some people overdo juice fasts to lose weight. You begin to crave your glass of juice instead of your cup of joe! You get into the natural habit of declining processed sugar and opting for fruits or raw vegetables. And I’ve kept my ideal weight ever since.Ī major reason for this is when you start green juicing regularly, you stop craving junk foods. I’ve stopped feeling so stressed all the time. I’ve literally drank my way to a sexy, healthy body. The weight loss is just a bonus! Embracing green juicing has brought many good things my way. The number one reason is not weight loss. Shortly thereafter, I went on a few juice fasts, started blogging and writing about juicing, created a community of juice-loving people in the Green Juicing Intensive Clinic, wrote The Healthy Juicer’s Bible and The Comprehensive Green Juice Guideand have become a champion of green juicing as part of a daily lifestyle.
Little did I know that juicing would be my recipe to weight-loss and there would be no stopping me and my juicer for years and years to come! Then, one evening I was introduced to the world of green juicing through an infomercial with Jack Lalanne. I tried lots of exercise programs and changes to my eating habits but there wasn’t a lot of change and very little weight loss. Although my loved ones and my family kept telling me I was beautiful the way I was, I didn’t feel confident and happy in my own skin. There were times when I was so frustrated about my body, I would go into binge eating - I wanted to lose those stubborn extra pounds so badly. You know, back in 2007, I was so desperate to lose weight. Pita Pocket Breakfast Sandwichįuel up for the day with this hearty and yummy breakfast, which has under 300 calories per serving.A healthy body is a guest-chamber for the soul a sick body is a prison. Slow Cooker French Toast Casseroleįrench toast for weight loss? Yes! This recipe delivers the taste you want-without the guilt. And at just 300 calories, it’s a sweet way to kick off your day without throwing your calorie budget out the window.
With a rich bread pudding-like consistency, his delicious baked oatmeal recipe is a major upgrade from your traditional bowl of porridge. Loaded with filling fiber and packed with vitamins, minerals, and antioxidants, oatmeal is one of the healthiest ways to start your day. The recipe gives you apples, honey, and real maple syrup in a breakfast that’s less than 160 calories. These high-protein pancakes are a smart way to fill your stomach, so you’re less likely to mindlessly eat later in the morning. It has just 252 calories per serving, and it’s packed with superfoods like egg and avocado. Whether you eat this at home or on the go, this recipe delivers protein and fruit in a breakfast that’s less than 190 calories. Our healthy cereal offers everything you need, from protein to complex carbs, to start your day off right-and all for 220 calories. Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
Here are weight loss recipes that will jumpstart your meal planning! BREAKFAST 1. Invest a few minutes before each weekly grocery trip to plan out meals. You’re also less likely to fall back into old, unhealthy habits, like reaching for a box of processed food, packed with excess calories, fat, sodium, and sugar. When you plan meals, you’re less likely to give in to take-out temptation. Whether you’re Googling or cruising Pinterest boards, there are thousands of recipes available – and who has time to go through them all? That’s why we’ve compiled this list of 50 recipes for weight loss, grouped into breakfasts, smoothies, lunches, snacks, dinners, and desserts.įinding the right healthy recipes is a must, because meal planning is one of the most important steps you can take to reduce calories and shed fat. Hunting for weight loss recipes online can be overwhelming.